Good morning, there.
Week 6 of 14  ·  8 weeks to race day  ·  Tuesday 20 May
Predicted finish
1:52:30
↑ 1:20 faster than last estimate
This week's volume
24km
50 km planned total
Fitness (CTL)
58TSS
↑ 4 pts this week
Fatigue (ATL)
64TSS
⚠ Slightly fatigued
Today's session
Intervals
Track workout
6 × 800 m at 5K pace  ·  10 km total
4:20/km
target pace
Structure: 2 km warm-up jog → 6 reps of 800 m hard / 400 m easy → 2 km cool-down.
Keep heart rate in zone 4–5 during the 800 m reps. Full recovery before each rep.
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Race countdown
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Recent activity
Date Session Distance Avg pace HR