Form (TSB)
CTL − ATL
This week's volume
Fitness (CTL)
42-day load
Fatigue (ATL)
7-day load
Integrations
Loading…
Today's session
Intervals
Track workout
6 × 800 m at 5K pace  ·  10 km total
4:20/km
target pace
Structure: 2 km warm-up jog → 6 reps of 800 m hard / 400 m easy → 2 km cool-down.
Keep heart rate in zone 4–5 during the 800 m reps. Full recovery before each rep.
View full week →
Race countdown
Loading…
Recent activity
Date Session Distance Avg pace HR