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Form (TSB)
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CTL − ATL
This week's volume
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Fitness (CTL)
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42-day load
Fatigue (ATL)
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7-day load
Integrations
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Today's session
Intervals
Track workout
6 × 800 m at 5K pace · 10 km total
4:20/km
target pace
target pace
Structure: 2 km warm-up jog → 6 reps of 800 m hard / 400 m easy → 2 km cool-down.
Keep heart rate in zone 4–5 during the 800 m reps. Full recovery before each rep.
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Keep heart rate in zone 4–5 during the 800 m reps. Full recovery before each rep.
Race countdown
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Recent activity
| Date | Session | Distance | Avg pace | HR |
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